How Caregivers Can Make Time for Self-Care
Photo courtesy of Unsplash by Nathan Anderson As a caregiver, the notion of self-care might seem impossible or even overwhelming at times. However, the better we care for ourselves, the more we are able to give to those who need us.
For instance, grandparents who are raising grandchildren with special needs should practice self-care to maintain their own energy levels and emotional strength. Taking time for yourself each day might seem like a foreign concept at first, but t
